Yoga Classes
I am currently not teaching any regular classes but why not try some of my online classes below!
Disclaimer: CatherineLouiseYoga recommends that you consult your General Practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Yoga in Jeans
A gentle warming flow that you don't need to get changed for. Just keep it simple and unroll your mat. Hope you enjoy! PS: I apologise in advance for the banging in the introduction, my daughter had found the peg basket! |
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Easy Ashtanga
Don't let the name put you off, this is an easy ashtanga class that anyone can enjoy! Simplified and shortened to give you all the great benefits of ashtanga yoga in 45 minutes. :) |
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Desk Yoga (with optional breath work)
13 minutes of simple movements to help open up the chest and activate the legs after sitting at a desk all morning with optional meditation/breath work at the end. :) |