I’m Catherine - a qualified pharmacist and 200hr registered yoga teacher based in Cheltenham, Gloucestershire. I teach a vinyasa yoga class with variations for students of all levels and abilities; from complete novices to seasoned yogis. I'm particularly interested in how yoga can help with many health conditions.
I love what yoga has done for my life. Through regular practice I’ve reduced frequent occurrences of migraines and vertigo attacks. This combined with daily meditation, I find myself much better equipped to deal with the stresses of everyday life.
My classes reflect this balance by not only working on the physical asanas, but also ensuring emphasis is placed on practicing mindfulness and breath control.
I earned my 200-hour certification from RedKite Yoga under the tuition of Ian Davis. I am also undertaking a 500-hour Advanced Yoga Teacher training in order to dig deeper into the various aspects of yoga.